/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.flex{display:flex}.hidden{display:none}.resize{resize:both}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--red:#e31b23;--red-dark:#b5121b;--ink:#171717;--muted:#737373;--soft:#f5f5f5;--card:#fff;--line:#ececec;--shadow:0 10px 30px #1717170a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html[data-theme=dark]{--ink:#f7f7f7;--muted:#aaa;--soft:#202020;--card:#171717;--line:#303030;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html{background:#e9e9e9}body{background:var(--card);color:var(--ink);-webkit-tap-highlight-color:transparent;margin:0;font-family:Arial,Helvetica,sans-serif}button,input,textarea,select{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #e31b2344}.app-shell{max-width:520px;min-height:100dvh;padding:18px 20px calc(104px + env(safe-area-inset-bottom));background:var(--card);margin:auto}.splash{background:var(--card);justify-content:center;align-items:center;gap:14px;height:100dvh;display:flex}.topbar{align-items:center;gap:11px;display:flex}.brand-mark{color:#fff;background:var(--red);border-radius:14px;place-items:center;width:43px;height:43px;font-size:13px;font-weight:900;display:grid;transform:rotate(-4deg);box-shadow:0 7px 18px #e31b2335}.topbar .eyebrow,.page-title p,.sub-header p,.sheet-title p{letter-spacing:.13em;color:var(--muted);margin:0;font-size:9px;font-weight:900}.topbar h1{letter-spacing:-.05em;margin:0;font-size:22px;line-height:1}.icon-button,.sub-header>button,.sheet-title>button{background:var(--soft);border:0;border-radius:14px;place-items:center;width:43px;height:43px;margin-left:auto;display:grid}.hero-copy{margin:30px 0 18px}.hero-copy p{color:var(--muted);margin:0 0 3px;font-size:14px}.hero-copy h2,.page-title h2,.sub-header h2,.sheet-title h2{letter-spacing:-.05em;margin:0;font-size:32px}.stats{background:var(--soft);border-radius:18px;grid-template-columns:repeat(3,1fr);margin-bottom:18px;padding:15px 8px;display:grid}.stats div{text-align:center;border-right:1px solid var(--line)}.stats div:last-child{border:0}.stats strong,.stats span{display:block}.stats strong{font-size:17px}.stats span{color:var(--muted);margin-top:3px;font-size:10px}.today-card{color:#fff;background:linear-gradient(145deg,#ed2830,#b5121b);border-radius:26px;padding:20px;position:relative;overflow:hidden;box-shadow:0 18px 35px #b5121b28}.today-card:after{content:"";border:45px solid #fff1;border-radius:50%;width:210px;height:210px;position:absolute;top:-90px;right:-100px}.today-top{z-index:1;text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;font-size:11px;font-weight:900;display:flex;position:relative}.level{border:1px solid #fff5;border-radius:99px;padding:6px 8px;font-size:8px}.today-card h3{z-index:1;letter-spacing:-.04em;margin:42px 0 6px;font-size:27px;position:relative}.today-card p{z-index:1;color:#ffe5e6;width:70%;margin:0;font-size:12px;line-height:1.5;position:relative}.meta{z-index:1;align-items:center;gap:9px;margin:16px 0;font-size:11px;font-weight:700;display:flex;position:relative}.meta i{background:#fff8;border-radius:50%;width:3px;height:3px}.primary-button,.save-workout,.finish-button,.done-settings{z-index:1;width:100%;min-height:52px;color:var(--red);letter-spacing:.04em;background:#fff;border:0;border-radius:15px;justify-content:center;align-items:center;gap:9px;font-size:12px;font-weight:900;display:flex;position:relative;box-shadow:0 8px 25px #6002}.primary-button:active,.card-start:active,.save-workout:active{transform:scale(.985)}.workout-art{color:#fff;background:#ffffff10;border:2px solid #ffffff50;border-radius:50%;place-items:center;width:66px;height:66px;display:grid;position:absolute;top:67px;right:27px}.workout-art svg{width:34px;height:34px}.section-heading{justify-content:space-between;align-items:center;margin:28px 2px 13px;display:flex}.section-heading h3{margin:0;font-size:18px}.section-heading button{color:var(--red);background:0 0;border:0;font-size:11px;font-weight:900}.section-heading>span{color:var(--muted);font-size:11px}.workout-list{gap:9px;display:grid}.mini-card{text-align:left;border:1px solid var(--line);background:var(--card);width:100%;box-shadow:var(--shadow);border-radius:17px;align-items:center;gap:13px;padding:11px;display:flex}.mini-icon,.card-symbol{width:45px;height:45px;color:var(--red);background:#fff0f0;border-radius:13px;flex:none;place-items:center;display:grid}.mini-icon svg,.card-symbol svg{width:21px}.tone-1{color:#d57d00!important;background:#fff7e6!important}.tone-2{color:#287ccc!important;background:#eef6ff!important}.mini-card div:nth-child(2){flex:1}.mini-card h4{margin:0 0 4px;font-size:14px}.mini-card p{color:var(--muted);margin:0;font-size:10px}.mini-card>svg{color:#aaa}.last-workout{color:var(--muted);align-items:center;gap:5px;margin:19px 3px 0;font-size:10px;display:flex}.last-workout svg{color:var(--red)}.bottom-nav{z-index:30;width:min(520px,100%);padding:9px 12px calc(9px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--card);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}@supports (color:color-mix(in lab, red, red)){.bottom-nav{background:color-mix(in srgb,var(--card) 94%,transparent)}}.bottom-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav button{color:#999;background:0 0;border:0;align-content:center;place-items:center;gap:3px;min-height:53px;font-size:9px;display:grid}.bottom-nav svg{width:21px}.bottom-nav .active{color:var(--red);font-weight:900}.page{padding-top:31px}.page-title{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.round-add{color:#fff;background:var(--red);border:0;border-radius:16px;place-items:center;width:47px;height:47px;display:grid;box-shadow:0 9px 20px #e31b2330}.outline-main,.add-exercise{width:100%;min-height:50px;color:var(--red);background:#fff4f4;border:1.5px dashed #e31b2370;border-radius:16px;justify-content:center;align-items:center;gap:8px;font-size:13px;font-weight:800;display:flex}.workout-grid{gap:13px;margin-top:15px;display:grid}.workout-card{border:1px solid var(--line);background:var(--card);box-shadow:var(--shadow);border-radius:21px;padding:17px;position:relative}.workout-card h3{margin:15px 0 5px;font-size:18px}.workout-card>p{color:var(--muted);margin:0;font-size:11px}.card-actions{display:flex;position:absolute;top:13px;right:12px}.card-actions button{width:37px;height:37px;color:var(--muted);background:0 0;border:0;place-items:center;display:grid}.card-actions svg{width:18px}.card-meta{color:var(--muted);align-items:center;gap:8px;margin:14px 0;font-size:9px;display:flex}.card-meta span{background:var(--soft);border-radius:7px;align-items:center;gap:3px;padding:5px 7px;display:flex}.card-meta svg{width:11px;height:11px}.card-start{color:#fff;background:var(--red);border:0;border-radius:13px;justify-content:center;align-items:center;gap:7px;width:100%;min-height:46px;font-size:11px;font-weight:900;display:flex}.card-start svg{width:15px}.sub-header{align-items:center;gap:12px;margin-bottom:25px;display:flex}.sub-header>button{margin:0}.editor label{color:var(--muted);margin-bottom:14px;font-size:11px;font-weight:800;display:block}.editor label span{font-weight:400}.editor input,.editor textarea,.editor select{border:1px solid var(--line);width:100%;color:var(--ink);background:var(--soft);border-radius:13px;margin-top:7px;padding:13px;font-size:13px;display:block}.editor textarea{resize:vertical;min-height:75px}.editor-heading{justify-content:space-between;align-items:end;margin:26px 2px 11px;display:flex}.editor-heading h3{margin:0;font-size:18px}.editor-heading h3 b{width:20px;height:20px;color:var(--red);background:#fff0f0;border-radius:7px;place-items:center;font-size:10px;display:inline-grid}.editor-heading span{color:var(--muted);font-size:9px}.exercise-editor-list{gap:9px;display:grid}.exercise-edit{border:1px solid var(--line);background:var(--card);border-radius:16px;overflow:hidden}.exercise-edit-head{align-items:center;padding:8px;display:flex}.exercise-edit-head button{background:0 0;border:0}.drag{color:#bbb}.drag svg,.exercise-edit-head>button svg{width:17px}.exercise-name{text-align:left;flex:1;align-items:center;gap:9px;display:flex}.exercise-name>b{width:25px;height:25px;color:var(--red);background:#fff0f0;border-radius:8px;place-items:center;font-size:10px;display:grid}.exercise-name span{display:grid}.exercise-name strong{font-size:12px}.exercise-name small{color:var(--muted);margin-top:2px;font-size:9px}.exercise-fields{border-top:1px solid var(--line);background:var(--soft);padding:15px}.exercise-fields>div:not(.edit-tools){grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.exercise-fields label{margin-bottom:9px}.exercise-fields input{background:var(--card)}.edit-tools{justify-content:flex-end;gap:8px;display:flex}.edit-tools button{background:var(--card);border:0;border-radius:9px;align-items:center;gap:5px;padding:8px 10px;font-size:10px;display:flex}.edit-tools svg{width:14px}.edit-tools .danger{color:var(--red)}.add-exercise{margin-top:11px}.save-workout{color:#fff;background:var(--red);margin-top:20px}.save-workout:disabled{opacity:.4}.runner{max-width:520px;min-height:100dvh;padding:calc(14px + env(safe-area-inset-top)) 19px calc(22px + env(safe-area-inset-bottom));background:var(--card);flex-direction:column;margin:auto;display:flex;overflow:hidden}.runner header{grid-template-columns:44px 1fr 44px;align-items:center;display:grid}.runner header>button{background:var(--soft);border:0;border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.runner header>button:last-child{color:var(--red)}.runner header>div{text-align:center}.runner header strong,.runner header span{display:block}.runner header strong{font-size:13px}.runner header span{color:var(--muted);margin-top:2px;font-size:9px}.run-progress{background:var(--soft);border-radius:9px;height:6px;margin:17px 4px;overflow:hidden}.run-progress i{background:var(--red);border-radius:9px;height:100%;transition:width .3s;display:block}.run-stage{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;min-height:0;display:flex}.phase-label{color:var(--red);letter-spacing:.15em;align-items:center;gap:5px;margin:0 0 8px;font-size:9px;font-weight:900;display:flex}.phase-label svg{width:13px}.run-stage>h1{letter-spacing:-.045em;text-transform:uppercase;max-width:92%;margin:0 0 24px;font-size:clamp(28px,8vw,40px);line-height:1}.circular-timer{aspect-ratio:1;width:min(68vw,278px);position:relative}.circular-timer svg{filter:drop-shadow(0 10px 25px #e31b2318);width:100%;height:100%;transform:rotate(-90deg)}.circular-timer circle{fill:none;stroke-width:9px}.timer-track{stroke:var(--soft)}.timer-value{stroke:var(--red);stroke-linecap:round;transition:stroke-dashoffset .12s linear}.circular-timer>div{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.circular-timer span{color:var(--muted);letter-spacing:.15em;font-size:9px;font-weight:900}.circular-timer strong{font-variant-numeric:tabular-nums;letter-spacing:-.07em;font-size:clamp(52px,16vw,74px)}.circular-timer small{color:var(--muted);font-size:10px}.exercise-note{max-width:300px;color:var(--muted);background:var(--soft);border-radius:12px;margin:17px 0 0;padding:10px 14px;font-size:10px}.run-controls{grid-template-columns:1fr 1.35fr 1fr;align-items:end;gap:10px;display:grid}.run-controls button{background:var(--soft);border:0;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:67px;font-size:9px;font-weight:700;display:flex}.run-controls svg{width:22px}.run-controls .pause-main{color:#fff;background:var(--red);min-height:78px;font-size:10px;box-shadow:0 12px 25px #e31b2330}.run-controls .pause-main svg{width:26px}.resting{background:linear-gradient(#f5faff,var(--card) 35%)}.resting .phase-label,.resting header>button:last-child{color:#287ccc}.resting .timer-value,.resting .run-progress i{stroke:#287ccc;background:#287ccc}.next-up{background:#eef6ff;border-radius:13px;gap:4px;margin-top:18px;padding:12px 22px;display:grid}.next-up span{color:#287ccc;letter-spacing:.12em;font-size:8px;font-weight:900}.next-up b{font-size:12px}.countdown-overlay,.pause-overlay,.modal-backdrop{z-index:50;color:#fff;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#e31b23f2;flex-direction:column;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.countdown-overlay span{font-size:clamp(120px,40vw,190px);font-weight:900;line-height:.8;animation:1s infinite countPulse}.countdown-overlay small{letter-spacing:.2em;text-transform:uppercase;margin-top:35px;font-size:12px}.pause-overlay{text-align:center;background:#171717f2}.pause-overlay>svg{background:#ffffff15;border-radius:50%;width:52px;height:52px;padding:13px}.pause-overlay h2{margin:22px 0 7px;font-size:25px}.pause-overlay p{color:#aaa;margin:0;font-size:12px}.pause-overlay button{color:#fff;background:var(--red);border:0;border-radius:15px;align-items:center;gap:8px;min-height:53px;margin-top:27px;padding:0 25px;font-size:12px;font-weight:900;display:flex}.completion{max-width:520px;min-height:100dvh;color:var(--ink);background:var(--card);text-align:center;flex-direction:column;justify-content:center;align-items:center;margin:auto;padding:30px 20px;display:flex;position:relative;overflow:hidden}.trophy{color:#fff;background:linear-gradient(145deg,#ef333a,#b5121b);border-radius:35px;place-items:center;width:104px;height:104px;display:grid;transform:rotate(-5deg);box-shadow:0 20px 45px #e31b2340}.trophy svg{width:53px;height:53px;transform:rotate(5deg)}.completion>p:first-of-type{color:var(--red);letter-spacing:.18em;margin:30px 0 8px;font-size:9px;font-weight:900}.completion h1{letter-spacing:-.055em;margin:0;font-size:36px}.completion h2{color:var(--muted);margin:12px 0 25px;font-size:16px;font-weight:500;line-height:1.4}.completion section{background:var(--soft);border-radius:19px;grid-template-columns:repeat(3,1fr);width:100%;padding:17px 5px;display:grid}.completion section div{border-right:1px solid var(--line);place-items:center;display:grid}.completion section div:last-child{border:0}.completion section svg{width:18px;color:var(--red)}.completion section strong{margin:7px 0 3px;font-size:16px}.completion section span{color:var(--muted);font-size:8px}.completed-at{color:var(--muted);margin:16px 0;font-size:9px}.finish-button{color:#fff;background:var(--red)}.repeat-button{min-height:45px;color:var(--muted);background:0 0;border:0;align-items:center;gap:7px;font-size:11px;font-weight:800;display:flex}.repeat-button svg{width:15px}.confetti i{background:var(--red);border-radius:5px;width:7px;height:16px;animation:3s ease-in-out infinite float;position:absolute}.confetti i:first-child{top:15%;left:12%;transform:rotate(25deg)}.confetti i:nth-child(2){background:#f1b93a;animation-delay:.6s;top:21%;right:14%}.confetti i:nth-child(3){background:#287ccc;animation-delay:1s;top:40%;left:20%}.confetti i:nth-child(4){animation-delay:1.5s;top:42%;right:20%}.streak{color:#d57d00;background:#fff7e6;border-radius:11px;align-items:center;gap:5px;padding:8px 10px;font-size:10px;font-weight:900;display:flex}.streak svg{width:16px}.progress-stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.progress-stats article{border:1px solid var(--line);background:var(--card);border-radius:17px;padding:15px}.progress-stats svg{width:19px;color:var(--red)}.progress-stats strong,.progress-stats span{display:block}.progress-stats strong{margin:9px 0 3px;font-size:21px}.progress-stats span{color:var(--muted);font-size:9px}.weekly-chart{border:1px solid var(--line);background:var(--card);border-radius:19px;margin-top:12px;padding:17px}.weekly-chart>div:first-child{justify-content:space-between;align-items:center;display:flex}.weekly-chart h3{margin:0;font-size:15px}.weekly-chart>div>span{color:var(--muted);font-size:9px}.bars{grid-template-columns:repeat(7,1fr);align-items:end;height:135px;margin-top:13px;display:grid!important}.bars>div{flex-direction:column;justify-content:end;align-items:center;gap:7px;height:100%;display:flex}.bars span{background:var(--soft);border-radius:7px;place-items:center;width:25px;min-height:8px;display:grid}.bars span.trained{background:linear-gradient(#ef3a41,#b5121b)}.bars svg{color:#fff;width:12px}.bars small{color:var(--muted);font-size:9px}.history-list{gap:8px;display:grid}.history-list article{border:1px solid var(--line);border-radius:15px;align-items:center;gap:10px;padding:11px;display:flex}.history-icon{color:#fff;background:var(--red);border-radius:12px;place-items:center;width:37px;height:37px;display:grid}.history-icon svg{width:18px}.history-list article>div:nth-child(2){flex:1;display:grid}.history-list strong{font-size:12px}.history-list span{color:var(--muted);margin-top:3px;font-size:8px}.history-list article>b{font-size:10px}.empty-state{text-align:center;background:var(--soft);border-radius:18px;padding:35px}.empty-state svg{color:var(--red)}.empty-state h3{margin:10px 0 5px;font-size:15px}.empty-state p{color:var(--muted);margin:0;font-size:10px}.profile-hero{text-align:center;background:linear-gradient(145deg,#fff2f2,#fafafa);border-radius:22px;padding:24px}html[data-theme=dark] .profile-hero{background:linear-gradient(145deg,#2d1718,#202020)}.profile-hero>div{color:#fff;background:var(--red);border-radius:23px;place-items:center;width:70px;height:70px;margin:auto;display:grid;box-shadow:0 12px 27px #e31b2330}.profile-hero svg{width:35px}.profile-hero h3{margin:14px 0 5px;font-size:20px}.profile-hero p{color:var(--muted);margin:0;font-size:10px}.select-title{margin:24px 2px 11px;font-size:15px}.profile-options{gap:8px;display:grid}.profile-options button,.settings-row{border:1px solid var(--line);text-align:left;background:var(--card);border-radius:16px;align-items:center;gap:11px;width:100%;min-height:66px;padding:10px;display:flex}.profile-options button>span,.settings-row>span{width:43px;height:43px;color:var(--muted);background:var(--soft);border-radius:13px;place-items:center;display:grid}.profile-options button>div,.settings-row>div{flex:1;display:grid}.profile-options strong,.settings-row strong{font-size:12px}.profile-options small,.settings-row small{color:var(--muted);margin-top:3px;font-size:9px}.profile-options button>svg,.settings-row>svg{color:#aaa;width:18px}.profile-options .selected{background:#fff5f5;border-color:#e31b2355}.profile-options .selected>span{color:#fff;background:var(--red)}.profile-options .selected>svg{color:var(--red)}.settings-row{margin-top:18px}.sheet-backdrop{z-index:45;background:#0008;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.settings-sheet{width:min(520px,100%);max-height:92dvh;padding:9px 20px calc(25px + env(safe-area-inset-bottom));background:var(--card);border-radius:27px 27px 0 0;animation:.25s slideUp;overflow:auto}.sheet-handle{background:#ccc;border-radius:9px;width:38px;height:4px;margin:0 auto 16px}.sheet-title{align-items:center;margin-bottom:13px;display:flex}.setting-toggle{border-bottom:1px solid var(--line);align-items:center;gap:11px;padding:12px 0;display:flex}.setting-toggle>span{width:40px;height:40px;color:var(--red);background:#fff0f0;border-radius:12px;place-items:center;display:grid}.setting-toggle>span svg{width:19px}.setting-toggle>div{flex:1;display:grid}.setting-toggle strong{font-size:12px}.setting-toggle small{color:var(--muted);margin-top:3px;font-size:9px}.setting-toggle>button{background:#ddd;border:0;border-radius:20px;width:43px;height:25px;padding:0;position:relative}.setting-toggle>button i{background:#fff;border-radius:50%;width:19px;height:19px;transition:all .2s;position:absolute;top:3px;left:3px}.setting-toggle>button.on{background:var(--red)}.setting-toggle>button.on i{transform:translate(18px)}.setting-block{border-bottom:1px solid var(--line);padding:16px 0}.setting-block>label{justify-content:space-between;margin-bottom:11px;font-size:11px;font-weight:800;display:flex}.setting-block label b{color:var(--red)}.segment{background:var(--soft);border-radius:12px;grid-template-columns:1fr 1fr;padding:3px;display:grid}.segment button{background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;gap:5px;min-height:40px;font-size:10px;font-weight:800;display:flex}.segment button.active{color:var(--red);background:var(--card);box-shadow:0 3px 12px #0000000c}.segment svg{width:15px}.setting-block input[type=range]{width:100%;accent-color:var(--red)}.done-settings{color:#fff;background:var(--red);margin-top:16px}.modal-backdrop{background:#171717b8;padding:20px}.modal{width:min(350px,100%);color:var(--ink);background:var(--card);text-align:center;border-radius:23px;padding:25px}.modal-icon{width:50px;height:50px;color:var(--red);background:#fff0f0;border-radius:16px;place-items:center;margin:auto;display:grid}.modal h2{margin:17px 0 7px;font-size:20px}.modal p{color:var(--muted);margin:0 0 20px;font-size:11px;line-height:1.5}.modal button{border-radius:13px;width:100%;min-height:48px;font-size:11px;font-weight:800}.modal-cancel{color:#fff;background:var(--red);border:0}.modal-confirm{background:var(--soft);color:var(--muted);border:0;margin-top:7px}@keyframes countPulse{0%{opacity:0;transform:scale(.7)}25%{opacity:1;transform:scale(1)}85%{opacity:1}to{opacity:0;transform:scale(1.2)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:none}}@keyframes float{50%{transform:translateY(-15px)rotate(80deg)}}@media (width>=760px){body{background:#eee}.app-shell,.runner,.completion{box-shadow:0 0 60px #00000010}.bottom-nav{box-shadow:0 -8px 30px #00000009}.workout-grid{grid-template-columns:1fr 1fr}.workout-grid .workout-card:first-child{grid-column:1/-1}}@media (height<=700px){.run-stage>h1{margin-bottom:10px}.circular-timer{width:min(50vh,235px)}.exercise-note{margin-top:8px}.completion{justify-content:flex-start;overflow:auto}.trophy{width:80px;height:80px}.completion>p:first-of-type{margin-top:18px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.bottom-nav{grid-template-columns:repeat(5,1fr)}.timer-badge{color:#fff;background:var(--red);border-radius:16px;place-items:center;width:47px;height:47px;display:grid;box-shadow:0 9px 20px #e31b2330}.timer-mode{margin-bottom:18px}.timer-mode button:disabled{opacity:.55}.free-clock{color:#fff;background:linear-gradient(145deg,#ed2830,#b5121b);border-radius:28px;flex-direction:column;justify-content:center;align-items:center;min-height:238px;display:flex;box-shadow:0 18px 35px #b5121b28}.free-clock.is-rest{background:linear-gradient(145deg,#3591e8,#1d63aa);box-shadow:0 18px 35px #287ccc28}.free-clock span{letter-spacing:.18em;font-size:9px;font-weight:900}.free-clock strong{font-variant-numeric:tabular-nums;letter-spacing:-.07em;margin:14px 0 7px;font-size:68px}.free-clock small{color:#fffb;font-size:10px}.timer-config{gap:9px;margin:16px 0;display:grid}.timer-config>label{border:1px solid var(--line);background:var(--card);border-radius:16px;justify-content:space-between;align-items:center;min-height:62px;padding:10px 12px;font-size:11px;font-weight:800;display:flex}.timer-config label>div{align-items:center;gap:7px;display:flex}.timer-config label button{width:35px;height:35px;color:var(--red);background:#fff0f0;border:0;border-radius:11px;font-size:20px}.timer-config label button:disabled{opacity:.35}.timer-config label strong{text-align:center;font-variant-numeric:tabular-nums;min-width:47px}.timer-start{color:#fff;background:var(--red);border:0;border-radius:15px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:53px;font-size:11px;font-weight:900;display:flex;box-shadow:0 10px 23px #e31b2330}.timer-actions{grid-template-columns:1fr 1.25fr 1fr;gap:8px;display:grid}.timer-actions button{background:var(--soft);border:0;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:62px;font-size:9px;font-weight:800;display:flex}.timer-actions svg{width:19px}.timer-actions .timer-pause{color:#fff;background:var(--red)}.sync-note{color:var(--muted);justify-content:center;align-items:center;gap:5px;margin:14px 0 0;font-size:8px;display:flex}.sync-note svg{width:12px;color:var(--red)}